Back Timing: ADHD & Autism Time Management Hack

Ever felt lost in research or too absorbed in a project? One useful trick I use is back timing and time blocks to keep myself focused. When deep focus or special interests take over, it’s…

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Protect your work calendar

Protecting your time and space at work is crucial to prevent burnout. Meetings often take up a lot of time, making it difficult to get work done. In this video, Brett shares his experience as…

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Why Now? Unveiling My ADHD & Autism Channel – The AuDHD Boss

I’m Brett, the AuDHD Boss, and I work on this site to help other neurodivergents in the workplace. On this channel, we provide career coaching for those who work in corporate jobs and want to…

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How Do I Manage My ADHD and Autism Overwhelm at Work? 

Today I had an overwhelming day at the office. In today’s video I walk through how I manage my neurodivergent overwhelm at work:

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Autism and ADHD in the Workplace: Setting Achievable Annual Goals

Dreading annual goals at work? Feeling overwhelmed by corporate jargon and unrealistic expectations? You’re not alone!…

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